• Lifestyle,  Yoga

    How to choose a Yoga Studio

    Yoga has really started to pick up here in Charlotte NC and I am truly loving what I am seeing! Normally around New Years with resolutions and such studios begin to see an influx in those wanting to make changes in their health. What I am hearing more and more from my students is the desire to just feel better in their bodies overall + to improve mobility. So many of us, myself included, spend a lot of time either sitting at a desk or commuting in rush hour. For the very unfortunate some like myself we do both 5x a week 😢! So stretching, rotating and moving is so…

  • Self-Care,  Yoga

    Yoga + Self Care

    The reasons why I came to yoga are so simple now that I think back to my very 1st day on the mat. I knew deep down there was something missing, didnt have a clue of what exactly but one thing was for sure each and every time I came off that mat I felt closer to whatever “it” was. Social media would have you believe that yoga is about being apart of Cirque Du Soleil or that you have to be this freaky thin contortionist. None of that is true. In its simplest form yoga means to “yoke” or bring “union”, yoga in all its glory is the practice…

  • Lifestyle,  Personal Growth

    Is Inclusion Important?

    I am guilty of making plans and cancelling them. Yes I am that person. All plans sound good at the time of making them, then the day comes + life happens. I have to feel deep down inside that I am not the only one out there like that right? At any rate, a month ago I stumbled upon this EventBrite for this free CBD yoga session and thought hmm seems very interesting. The over zealous past me thought it would be a great idea to attend this yoga session after completing a weekend of yoga teacher training. If I could go back to past me, I would punch me…

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