Yoga + Self Care

The reasons why I came to yoga are so simple now that I think back to my very 1st day on the mat. I knew deep down there was something missing, didnt have a clue of what exactly but one thing was for sure each and every time I came off that mat I felt […]

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Is Inclusion Important?

I am guilty of making plans and cancelling them. Yes I am that person. All plans sound good at the time of making them, then the day comes + life happens. I have to feel deep down inside that I am not the only one out there like that right? At any rate, a month […]

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