• Mindfulness Living

    Balancing Mind, Body+ Spirit Virtually

    Balancing mentally, spiritually and physically fit while staying inside has never been this easy! So many resources have either fully migrated over to virtual or have made modifications to offer contactless options. Wellness resources of all shapes and sizes are stepping up in innovation. If you are anything like me then you probably have a few different health + wellness apps on your phone. I love a good wellness app! I have tried them all, from running to yoga + even meditation. What I love about virtual wellness, is it really removes any excuses. Having the ability to set up shop at ANY time and do a yoga class or…

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