• Lifestyle,  Mindfulness Living,  Self-Care

    Gratitude

    Coming off a long weekend of intense body + mind/soul work through Yoga teacher training I was inspired to actively show gratitude this week. Dont get me wrong I am one to say a quick thanks to the universe when things work out and of course when I am protected from not so pleasant things or people. My goal was to tune in deeper on the gratitude front and truly “attempt” to appreciate things/people in real time. Surprisingly it was actually harder than I thought it would be. Most humans if thinking about things that they are grateful for or blessed to have ect, we think big ticket items such…

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