• Relax
    Mindfulness Living,  Self-Care

    Time to Relax: 3 Tips

    Ok, this is not a drill people, I need all hands on deck!! Today was the first day of back to school virtual learning + it is off to a very bumpy start. So much so that I found myself tightly wound by 11am. From the tech issues, to the extreme micromanagement down to the city deciding today was the day to work on the street behind my house. There was alot that didnt go as planned. Honestly I dont know that any amount of planning could have prepared us for how things would/could go today. 2020 has given us alot of lessons. One of the biggest lessons is to…

  • Mindfulness Living,  Self-Care

    Boost your Immune System

    Unless you have been virtually living under a rock, there is no way Covid-19 hasn’t affected your life in one form or another. Now while we all wait in our socially distant quarantines, you may be thinking ok now what? Whats next other than waiting and playing board games or watching Netflix. One thing that you could do during this time is take steps to boost your immune system! Doesn’t sound as thrilling as a good show on Netflix, but is extremely important especially during this season of uncertainty. Front Line Defense On the front lines in this battle of health, our Immune System fights off any form of virus,…

  • Mindfulness Living,  Self-Care

    Yoga + Self Care

    (This page contains Affiliate Link. For more information see my disclosures, here) The reasons why I came to yoga are so simple now that I think back to my very 1st day on the mat. I knew deep down there was something missing, didnt have a clue of what exactly but one thing was for sure each and every time I came off that mat I felt closer to whatever “it” was. Social media would have you believe that yoga is about being apart of Cirque Du Soleil or that you have to be this freaky thin contortionist. None of that is true. In its simplest form yoga means to…

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