• Lifestyle,  Mindfulness Living,  Self-Care

    Boost your Immune System

    Unless you have been virtually living under a rock, there is no way Covid-19 hasn’t affected your life in one form or another. Now while we all wait in our socially distant quarantines, you may be thinking ok now what? Whats next other than waiting and playing board games or watching Netflix. One thing that you could do during this time is take steps to boost your immune system! Doesn’t sound as thrilling as a good show on Netflix, but is extremely important especially during this season of uncertainty. Front Line Defense On the front lines in this battle of health, our Immune System fights off any form of virus,…

  • Self-Care,  Yoga

    Yoga + Self Care

    The reasons why I came to yoga are so simple now that I think back to my very 1st day on the mat. I knew deep down there was something missing, didnt have a clue of what exactly but one thing was for sure each and every time I came off that mat I felt closer to whatever “it” was. Social media would have you believe that yoga is about being apart of Cirque Du Soleil or that you have to be this freaky thin contortionist. None of that is true. In its simplest form yoga means to “yoke” or bring “union”, yoga in all its glory is the practice…

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