6 Branches of Self-Care

These days self-care and self love is all the rage and a hot topic item, for good reason too. Any quick google search can provide you with all the benefits and importance of a solid routine, I’ve even written about self care a time or two right here on this blog! In this day and […]

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10 Affirmations to Say Every Day for a happier well-being

Affirmations are much more than chants or short statements you repeat to yourself. A simple habit of speaking positivity and prosperity over yourself has the ability to boost your mood and begin to incorporate a healthier and happier overall mindset. I have provided 10 affirmations that you can say at any time during the day, […]

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Inhale, Exhale: Meditation for Beginners

Meditation for a long time has gotten a bad wrap. Truth be told there was a time not too long ago that if you asked me if I meditated I would boldly say nope thats not the life that I live. Like most of you reading I had preconceived notions in my head about what […]

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Yoga + Self Care

The reasons why I came to yoga are so simple now that I think back to my very 1st day on the mat. I knew deep down there was something missing, didnt have a clue of what exactly but one thing was for sure each and every time I came off that mat I felt […]

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