• Lifestyle,  Mindfulness Living,  Self-Care

    Boost your Immune System

    Unless you have been virtually living under a rock, there is no way Covid-19 hasn’t affected your life in one form or another. Now while we all wait in our socially distant quarantines, you may be thinking ok now what? Whats next other than waiting and playing board games or watching Netflix. One thing that you could do during this time is take steps to boost your immune system! Doesn’t sound as thrilling as a good show on Netflix, but is extremely important especially during this season of uncertainty. Front Line Defense On the front lines in this battle of health, our Immune System fights off any form of virus,…

  • Mindfulness Living,  Self-Care

    6 Branches of Self-Care

    These days self-care and self love is all the rage and a hot topic item, for good reason too. Any quick google search can provide you with all the benefits and importance of a solid routine, I’ve even written about self care a time or two right here on this blog! In this day and age, adultin can be so very stressful and even down right daunting, which makes perfect sense as to why everyone is talking self care. What you may not know, is self care isn’t just binge watching TV, having a glass of wine or drawing a bath. Now those are good self care activities, but in…

  • Mindfulness Living,  Personal Growth,  Self-Care

    10 Affirmations to Say Every Day for a happier well-being

    Affirmations are much more than chants or short statements you repeat to yourself. A simple habit of speaking positivity and prosperity over yourself has the ability to boost your mood and begin to incorporate a healthier and happier overall mindset. I have provided 10 affirmations that you can say at any time during the day, I personally prefer to say my affirmations first thing in the morning to set the tone of my day. I was re-reminded about the power of affirmations a few years back when watching this show “Being MaryJane” ( show has since been cancelled). On this show the main character MJ, creates sticky notes with different…

  • Lifestyle,  Mindfulness Living,  Self-Care

    Inhale, Exhale: Meditation for Beginners

    Meditation for a long time has gotten a bad wrap. Truth be told there was a time not too long ago that if you asked me if I meditated I would boldly say nope thats not the life that I live. Like most of you reading I had preconceived notions in my head about what meditation was and how I didn’t need that sort of thing in my life (LOL). Spoiler alert, I was wrong on so many levels. Myths that I had built in my mind: Meditation is sitting in a room in silence, there is 0 chance I can ever quiet my thoughts, meditation has no real purpose…

  • Self-Care,  Yoga

    Yoga + Self Care

    The reasons why I came to yoga are so simple now that I think back to my very 1st day on the mat. I knew deep down there was something missing, didnt have a clue of what exactly but one thing was for sure each and every time I came off that mat I felt closer to whatever “it” was. Social media would have you believe that yoga is about being apart of Cirque Du Soleil or that you have to be this freaky thin contortionist. None of that is true. In its simplest form yoga means to “yoke” or bring “union”, yoga in all its glory is the practice…

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