• Massages + Self care
    Mindfulness Living,  Self-Care

    Are Massages Worth it?

    Well apparently it is “Everybody Deserves a Massage Week”! First off, I had no idea that this was even a thing, secondly, say no more! Massages as simple as they are, is an amazing tool to have in the self care toolkit. In its most simplest definition a massage is the act of kneading and rubbing the body with the hands. During a massage pressure is placed on various parts of the joints, muscles and body to release pain + tension. We are talking a physical, emotional and mental type of self-care when it comes to massages. Massages are much more than just a way to relax or a very…

  • Skin
    Self-Care

    Anti- Aging Skin Habits

    That Wont Break the Bank Unless you are new here, then you already know self care is one of my ESSENTIAL non-negotiable acts that I do for myself on a daily basis. For me self care and skin care go hand in hand. So taking care of my skin is a huge priority for me. Regardless if its self care or skin care, I am all about doing the things that help my cup stay full + treating my body right. Lately I have been on a major skin care overhaul and I realized that it is super easy to get caught up in the product hype and over purchase.…

  • emotions empath
    Mindfulness Living,  Self-Care

    Are you Exhausted? Self -Care Tips for Exhausted Empaths

    Being an Empath can be challenging in general, but right now more than ever it is EXHAUSTING. Not to be confused with just having empathy which is surface level, the ability to understand or share feelings of others. Being an empath or a highly sensitive person goes much deeper than understanding feelings and emotions that don’t belong to you. As an empath we hold space for others; their emotions and energies take up space within our bodies + minds while sometimes displacing our own emotions and feelings. So to keep it simple to understand an empath, if you feel it they feel it. Having the ability to have an open…

  • Exfoliate = Healthy Skin
    Lifestyle,  Self-Care

    Do You Even Exfoliate?

    Did you know that your skin is the largest organ of your entire body? Its funny to think about skin as an organ, but it is. Our skin is much like a child or an older person, honest to a fault. If something isnt right on the inside, it will most definitely present itself on the outside.  Taking care of your skin can be so easy with the basics of staying hydrated, eating properly and exfoliating regularly. Yes you read that correctly. Exfoliating. Exfoliating is a key process that so many people miss when it comes to caring for the skin, and not just the skin on our faces.  As…

  • Lifestyle,  Self-Care

    Sea Moss: The New SuperFood

    Have you been seeing Sea Moss aka Irish Sea Moss all over these internets lately? Well, that is likely due to the fact that most of us are still at home with lots of time to research ways to boost our immune systems + natural ways to fight off Covid. Pause. I am not telling you that Sea Moss prevents Covid. Keep reading….. If you have found yourself in the same boat of researching natural boosters you may be wondering how did you NOT know about the HolyGrail that is Sea Moss.  Don’t worry my friend, I am right there with you. I first learned about it a few years…

  • Lifestyle,  Mindfulness Living,  Self-Care

    Boost your Immune System

    Unless you have been virtually living under a rock, there is no way Covid-19 hasn’t affected your life in one form or another. Now while we all wait in our socially distant quarantines, you may be thinking ok now what? Whats next other than waiting and playing board games or watching Netflix. One thing that you could do during this time is take steps to boost your immune system! Doesn’t sound as thrilling as a good show on Netflix, but is extremely important especially during this season of uncertainty. Front Line Defense On the front lines in this battle of health, our Immune System fights off any form of virus,…

  • Mindfulness Living,  Self-Care

    Making Sleep A Priority

    Getting a good nights sleep is a form of self care for me. I have a sweet spot, its 7 hrs. After 7 solid hours of sleep at night I am a wonderful human being ready to kick ass. If I get anything less than 6 hrs, I’m still quite pleasant BUT the fuse is very very short. Now at this point in our lives I’m sure we all know the benefits of getting a solid amount of sleep each night. I’m also pretty sure we are all aware of the health benefits of being rested. The real question is how many of us are actually taking the steps to…

  • Mindfulness Living,  Self-Care

    6 Branches of Self-Care

    These days self-care and self love is all the rage and a hot topic item, for good reason too. Any quick google search can provide you with all the benefits and importance of a solid routine, I’ve even written about self care a time or two right here on this blog! In this day and age, adultin can be so very stressful and even down right daunting, which makes perfect sense as to why everyone is talking self care. What you may not know, is self care isn’t just binge watching TV, having a glass of wine or drawing a bath. Now those are good self care activities, but in…

  • Mindfulness Living,  Personal Growth,  Self-Care

    10 Affirmations to Say Every Day for a happier well-being

    Affirmations are much more than chants or short statements you repeat to yourself. A simple habit of speaking positivity and prosperity over yourself has the ability to boost your mood and begin to incorporate a healthier and happier overall mindset. I have provided 10 affirmations that you can say at any time during the day, I personally prefer to say my affirmations first thing in the morning to set the tone of my day. I was re-reminded about the power of affirmations a few years back when watching this show “Being MaryJane” ( show has since been cancelled). On this show the main character MJ, creates sticky notes with different…

  • Lifestyle,  Mindfulness Living,  Self-Care

    Inhale, Exhale: Meditation for Beginners

    Meditation for a long time has gotten a bad wrap. Truth be told there was a time not too long ago that if you asked me if I meditated I would boldly say nope thats not the life that I live. Like most of you reading I had preconceived notions in my head about what meditation was and how I didn’t need that sort of thing in my life (LOL). Spoiler alert, I was wrong on so many levels. Myths that I had built in my mind: Meditation is sitting in a room in silence, there is 0 chance I can ever quiet my thoughts, meditation has no real purpose…

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