• Mindfulness Living,  Self-Care

    Breathing Deep

    Big inhale in through the nose, filling up the lungs. Open mouth exhale slowly allowing the breath to leave the lungs. Do this twice more, taking your time to inhale deeply and exhale fully. Did you know breathing is part of our life force? That stress + anxiety can be reduced and managed through your breath? In times of stress or anxiety the way that we breath can be affected, causing us to breathe at a shorter and faster rate. This increase in the pace or rate of your breathing causes you to take in less oxygen which of course adds more to your stress and anxiety.  Slowing your breathing…

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