• Lifestyle,  Mindfulness Living,  Self-Care

    Gratitude

    Coming off a long weekend of intense body + mind/soul work through Yoga teacher training I was inspired to actively show gratitude this week. Dont get me wrong I am one to say a quick thanks to the universe when things work out and of course when I am protected from not so pleasant things or people. My goal was to tune in deeper on the gratitude front and truly “attempt” to appreciate things/people in real time. Surprisingly it was actually harder than I thought it would be. Most humans if thinking about things that they are grateful for or blessed to have ect, we think big ticket items such…

  • Personal Growth

    The Harsh Realities Your Kid Can Show You

    The Birth of Sittin’ Crooked, Talkin’ Straight The idea to start a blog was actually born 5 years ago and like most great ideas, I had every intention on following through with it but life. Life got in the way and I just kept saying,  I’ll do it next week or I’ll start at the top of the month or whatever excuse I could come up with. Those little push backs added up, weeks turned into months, years and here we are 5 years later and I have finally taken the step.  Now mind you, this blog has nothing to do with becoming Insta famous or recognized in any manner…

  • Lifestyle,  Yoga

    Journey to the Mat

    Why Pilates? Since I can remember, Ive always had a plan for my life and what is should look like.  These last 4 years has basically laughed in my face and said f*ck your plans lol. After many setbacks, some self afflicted and most just how the cookie crumbles I am starting on a new journey yet again, but this time with clear direction of who I am verses who I have been told to be my entire life. I have always had a love for fitness in one capacity or another, playing softball for more than half my life from childhood, running on the cross country team in college,…

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