• space
    Mindfulness Living,  PlantHood

    Creating a Space of Peace

    (This page contains Affiliate Link. For more information see my disclosures, here) Im all about vibes + energy. There is something to the notion that vibes/energy can be transferred from person to person. The same way people hold energy, so do spaces. Ive been in a super creative mindset lately wanting to add a little razzle dazzle to my home. Adding pieces here and there that bring me joy and removing the things that no longer “fit”. To me energy can bring on emotions + mindsets that are either positive or negative. If creating the energy in our homes or space is within our control, why wouldn’t we choose to…

  • Mindfulness Living,  Self-Care

    Gratitude

    Coming off a long weekend of intense body + mind/soul work through Yoga teacher training I was inspired to actively show gratitude this week. Dont get me wrong I am one to say a quick thanks to the universe when things work out and of course when I am protected from not so pleasant things or people. My goal was to tune in deeper on the gratitude front and truly “attempt” to appreciate things/people in real time. Surprisingly it was actually harder than I thought it would be. Most humans if thinking about things that they are grateful for or blessed to have ect, we think big ticket items such…

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