• Lifestyle,  Mindfulness Living,  Self-Care

    Gratitude

    Coming off a long weekend of intense body + mind/soul work through Yoga teacher training I was inspired to actively show gratitude this week. Dont get me wrong I am one to say a quick thanks to the universe when things work out and of course when I am protected from not so pleasant things or people. My goal was to tune in deeper on the gratitude front and truly “attempt” to appreciate things/people in real time. Surprisingly it was actually harder than I thought it would be. Most humans if thinking about things that they are grateful for or blessed to have ect, we think big ticket items such…

  • Lifestyle,  Mindfulness Living,  Personal Growth

    Check + Reset

    Ever make this bombass plan, maybe an evening at home, girls trip, vacation, dinner ect, whatever; everything is planned down to the “T” and some random sh*t happens to blow it up. Yea, me too. It is very easy to allow the frustrations of things not going the way you planned or envisioned get to you. Its also extremely easy to allow setbacks to fluster you or even give you a reason to throw in the towel and give up. But what if you were literally 1 day, 4 weeks, 6 months away from having a completely different outlook? This week has drug my ass since Monday morning and it…

  • Lifestyle,  Personal Growth

    3 Percent

    Its funny how my family was formed, how our paths crossed and we all came to be. After the last few years I have just 1 lonely takeaway…….. this isssh is hard y’all!!! Being blended is HARD, every aspect of it is trying and down right difficult. AND is one of the most hardest things Ive ever done and Ive gone through labor. Having a child from a previous relationship is the most obvious along with the fact that we are an interracial couple, yes those things place strain. But its the other stuff that no one tells you about. Like how you both view money, the fact that your…

  • Lifestyle,  Personal Growth,  Self-Care

    Self Care

    A day off during the week, no negotiations Currently I work in a virtual office where I have the pleasure of creating my own work schedule how I deem fit from week to week. Which has been one of the best things for my family, especially when I was a single parent. Up and until that dreaded Oct 2018 meeting this meant I really could have my most ideal schedule that really worked around my family allowing for some amazing Work, Life, Balance.  Now with the changes I still have the pleasure of creating my own schedule from week to week, the twist now is the number of hours available…

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