Inhale, Exhale: Meditation for Beginners

Meditation for a long time has gotten a bad wrap. Truth be told there was a time not too long ago that if you asked me if I meditated I would boldly say nope thats not the life that I live. Like most of you reading I had preconceived notions in my head about what […]

Read More

Yoga + Self Care

The reasons why I came to yoga are so simple now that I think back to my very 1st day on the mat. I knew deep down there was something missing, didnt have a clue of what exactly but one thing was for sure each and every time I came off that mat I felt […]

Read More

Gratitude

Coming off a long weekend of intense body + mind/soul work through Yoga teacher training I was inspired to actively show gratitude this week. Dont get me wrong I am one to say a quick thanks to the universe when things work out and of course when I am protected from not so pleasant things […]

Read More