• Lifestyle,  Yoga

    How to choose a Yoga Studio

    Yoga has really started to pick up here in Charlotte NC and I am truly loving what I am seeing! Normally around New Years with resolutions and such studios begin to see an influx in those wanting to make changes in their health. What I am hearing more and more from my students is the desire to just feel better in their bodies overall + to improve mobility. So many of us, myself included, spend a lot of time either sitting at a desk or commuting in rush hour. For the very unfortunate some like myself we do both 5x a week 😢! So stretching, rotating and moving is so…

  • Lifestyle,  Personal Growth

    Is Inclusion Important?

    I am guilty of making plans and cancelling them. Yes I am that person. All plans sound good at the time of making them, then the day comes + life happens. I have to feel deep down inside that I am not the only one out there like that right? At any rate, a month ago I stumbled upon this EventBrite for this free CBD yoga session and thought hmm seems very interesting. The over zealous past me thought it would be a great idea to attend this yoga session after completing a weekend of yoga teacher training. If I could go back to past me, I would punch me…

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