Comfort Zone: Pushing Out of it

This week I dared to push myself beyond what I thought was my limit. After a certain age I believe we all begin to develop an opinion of ourselves. We put ourselves in a category or label ourselves in a particular way. Normally these categories or labels justify how we personally see ourselves in this […]

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Gratitude

Coming off a long weekend of intense body + mind/soul work through Yoga teacher training I was inspired to actively show gratitude this week. Dont get me wrong I am one to say a quick thanks to the universe when things work out and of course when I am protected from not so pleasant things […]

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