• Personal Growth

    Embrace Change in 7 Steps

    There is nothing more permanent in life except change. This idea is presented to us every single day in so many ways. Change is inevitable. Big or small, change could really not give two F’s on the when and the where. Embracing change is where the real work takes place. The thing about change is everyone is dealing with it all the time. Each and every one of us is coping with change at various degrees in our own individual lives. Whats super unique about right now is although we have ALWAYS gone through change collectively on our own. It is in these last few days that we all understand…

  • Personal Growth

    Is Inclusion Important?

    I am guilty of making plans and cancelling them. Yes I am that person. All plans sound good at the time of making them, then the day comes + life happens. I have to feel deep down inside that I am not the only one out there like that right? At any rate, a month ago I stumbled upon this EventBrite for this free CBD yoga session and thought hmm seems very interesting. The over zealous past me thought it would be a great idea to attend this yoga session after completing a weekend of yoga teacher training. If I could go back to past me, I would punch me…

  • journey
    LifeStyle

    Journey to the Mat

    Why Pilates? Since I can remember, Ive always had a plan for my life and what is should look like.  These last 4 years has basically laughed in my face and said f*ck your plans lol. After many setbacks, some self afflicted and most just how the cookie crumbles I am starting on a new journey yet again, but this time with clear direction of who I am verses who I have been told to be my entire life. I have always had a love for fitness in one capacity or another, playing softball for more than half my life from childhood, running on the cross country team in college,…

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