Getting Grounded + Staying

In my forever pursuit of mindful living, I am always in search of ways to stay grounded and to keep my head in times of difficulties. Mindful living and being “grounded” basically go hand in hand like PB & J or mac n cheese, you truly can not have one without the other. But what […]

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Inhale, Exhale: Meditation for Beginners

Meditation for a long time has gotten a bad wrap. Truth be told there was a time not too long ago that if you asked me if I meditated I would boldly say nope thats not the life that I live. Like most of you reading I had preconceived notions in my head about what […]

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