• LifeStyle,  Personal Growth

    Entrepreneur Life While Mothering: 4 Tips

    I dont know about you, but summer is really kicking my butt in both the motherhood and entrepreneur areas of my life. If someone would have told me that I would be doing it ALL at the exact same moment everyday, I would have laughed + probably rolled my eyes. Reality vs. Imagination Let’s be real the balancing act of motherhood + working has always been a game of chance. The gotcha is, or at least for me. This time last year I would have given away my favorite pair of yoga pants for this exact opportunity of being at home. So why is this so hard now? Well, reality…

  • emotions empath
    Mindfulness Living,  Self-Care

    Are you Exhausted? Self -Care Tips for Exhausted Empaths

    Being an Empath can be challenging in general, but right now more than ever it is EXHAUSTING. Not to be confused with just having empathy which is surface level, the ability to understand or share feelings of others. Being an empath or a highly sensitive person goes much deeper than understanding feelings and emotions that don’t belong to you. As an empath we hold space for others; their emotions and energies take up space within our bodies + minds while sometimes displacing our own emotions and feelings. So to keep it simple to understand an empath, if you feel it they feel it. Having the ability to have an open…

  • Personal Growth

    Shaving away excess

    Why is it so hard to get rid of things? I am completely guilty of keeping things and lately it’s been pretty frustrating. By no means are we talking hoarder level but the other day I found a T-shirt from when I was in high school sports medicine. I have no earthly idea as to why I still have it but I do. I fell in love with this Netflix series Tidying Up and began evaluating everything in my life on the “Does it Spark Joy” concept. I don’t know about you but when Im in a rut, cleansing my environment really helps my creativity flow. I started externally with…

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