• Lifestyle,  Mindfulness Living

    Planthood 101: Before you buy

    As we enter day 673 of quarantine (I kid, I kid, no really what day is IT?), I am seeing more and more people embrace DIY’s, crafts and even Planthood. I love to see it! I myself have dabbled a little here and there on the crafts + DIY front. And honestly Ive failed miserably at a few DIYs but that is a post for a different day. Ive been a proud member of the Planthood tribe for a while now and I am so very happy to see so many people use this “down” time to embrace their green thumb. Now while you may be thinking of taking the…

  • Lifestyle,  Yoga

    How to choose a Yoga Studio

    Yoga has really started to pick up here in Charlotte NC and I am truly loving what I am seeing! Normally around New Years with resolutions and such studios begin to see an influx in those wanting to make changes in their health. What I am hearing more and more from my students is the desire to just feel better in their bodies overall + to improve mobility. So many of us, myself included, spend a lot of time either sitting at a desk or commuting in rush hour. For the very unfortunate some like myself we do both 5x a week 😒! So stretching, rotating and moving is so…

  • Lifestyle,  Mindfulness Living,  Self-Care

    Inhale, Exhale: Meditation for Beginners

    Meditation for a long time has gotten a bad wrap. Truth be told there was a time not too long ago that if you asked me if I meditated I would boldly say nope thats not the life that I live. Like most of you reading I had preconceived notions in my head about what meditation was and how I didn’t need that sort of thing in my life (LOL). Spoiler alert, I was wrong on so many levels. Myths that I had built in my mind: Meditation is sitting in a room in silence, there is 0 chance I can ever quiet my thoughts, meditation has no real purpose…

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