• Skin
    Self-Care,  Skin Care

    Anti- Aging Skin Habits

    That Wont Break the Bank Unless you are new here, then you already know self care is one of my ESSENTIAL non-negotiable acts that I do for myself on a daily basis. For me self care and skin care go hand in hand. So taking care of my skin is a huge priority for me. Regardless if its self care or skin care, I am all about doing the things that help my cup stay full + treating my body right. Lately I have been on a major skin care overhaul and I realized that it is super easy to get caught up in the product hype and over purchase.…

  • mental health
    Personal Growth,  Self-Care

    Mental Health + BIPOC

    There is no secret + no surprise that people of color are one of the largest underrepresented groups when it comes to mental health care. July is marked as mental health awareness month for Black, Indigenous, People of Color and this topic of health is right on time. July has been designated to amplify the major need that is very apparent in our communities in a hope to take away the stigmata surrounding mental health. The shift Mental health especially in communities of color isn’t normalized or discussed openly. There has always been bit of a stigmata surrounding health care professionals and seeking out counseling. This is largely due to…

  • consistency challenge
    Personal Growth

    Consistency Challenge: July Edition

    Over the last few months I have indulged in a few challenges here and there, I mean who doesn’t enjoy a good challenge? In my forever pursuit of being the very best version of myself I am always looking for something that challenges me to step my game up. Whether that means stepping up in my self care routines, business or even how I use my time I’m always up for the challenge! Over the last few months I joined a group with Mattie James that is all about stepping up and showing out for your business. What I love about this group is each month, we have taken an…

  • LifeStyle,  Personal Growth

    Entrepreneur Life While Mothering: 4 Tips

    I dont know about you, but summer is really kicking my butt in both the motherhood and entrepreneur areas of my life. If someone would have told me that I would be doing it ALL at the exact same moment everyday, I would have laughed + probably rolled my eyes. Reality vs. Imagination Let’s be real the balancing act of motherhood + working has always been a game of chance. The gotcha is, or at least for me. This time last year I would have given away my favorite pair of yoga pants for this exact opportunity of being at home. So why is this so hard now? Well, reality…

  • emotions empath
    Mindfulness Living,  Self-Care

    Are you Exhausted? Self -Care Tips for Exhausted Empaths

    Being an Empath can be challenging in general, but right now more than ever it is EXHAUSTING. Not to be confused with just having empathy which is surface level, the ability to understand or share feelings of others. Being an empath or a highly sensitive person goes much deeper than understanding feelings and emotions that don’t belong to you. As an empath we hold space for others; their emotions and energies take up space within our bodies + minds while sometimes displacing our own emotions and feelings. So to keep it simple to understand an empath, if you feel it they feel it. Having the ability to have an open…

  • Exfoliate = Healthy Skin
    Self-Care,  Skin Care

    Do You Even Exfoliate?

    Did you know that your skin is the largest organ of your entire body? Its funny to think about skin as an organ, but it is. Our skin is much like a child or an older person, honest to a fault. If something isnt right on the inside, it will most definitely present itself on the outside.  Taking care of your skin can be so easy with the basics of staying hydrated, eating properly and exfoliating regularly. Yes you read that correctly. Exfoliating. Exfoliating is a key process that so many people miss when it comes to caring for the skin, and not just the skin on our faces.  As…

  • Self-Care

    Sea Moss: The New SuperFood

    Have you been seeing Sea Moss aka Irish Sea Moss all over these internets lately? Well, that is likely due to the fact that most of us are still at home with lots of time to research ways to boost our immune systems + natural ways to fight off Covid. Pause. I am not telling you that Sea Moss prevents Covid. Keep reading….. If you have found yourself in the same boat of researching natural boosters you may be wondering how did you NOT know about the HolyGrail that is Sea Moss.  Don’t worry my friend, I am right there with you. I first learned about it a few years…

  • Mindfulness Living,  Personal Growth

    Taking Care of You

    I am a big believer in the idea that everything happens for a reason. That series of events are all connected in one way or another.  Over the last few weeks we have been taking inventory.  Making space for peace in so many different aspects of our lives.  Cleansing internally and externally in our homes, creating space for more Joy, Hope, PEACE. If you have been following along with me on my journey, then you know that we have been preparing for this exact moment in time. We have been doing the work internally on ourselves in order to be equipped to keep our peace within.   In light of the…

  • Mindfulness Living,  Self-Care

    Breathing Deep

    Big inhale in through the nose, filling up the lungs. Open mouth exhale slowly allowing the breath to leave the lungs. Do this twice more, taking your time to inhale deeply and exhale fully. Did you know breathing is part of our life force? That stress + anxiety can be reduced and managed through your breath? In times of stress or anxiety the way that we breath can be affected, causing us to breathe at a shorter and faster rate. This increase in the pace or rate of your breathing causes you to take in less oxygen which of course adds more to your stress and anxiety.  Slowing your breathing…

  • LifeStyle,  PlantHood

    Planthood 101: Before you buy

    As we enter day 673 of quarantine (I kid, I kid, no really what day is IT?), I am seeing more and more people embrace DIY’s, crafts and even Planthood. I love to see it! I myself have dabbled a little here and there on the crafts + DIY front. And honestly Ive failed miserably at a few DIYs but that is a post for a different day. Ive been a proud member of the Planthood tribe for a while now and I am so very happy to see so many people use this “down” time to embrace their green thumb. Now while you may be thinking of taking the…

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