Getting Grounded + Staying

In my forever pursuit of mindful living, I am always in search of ways to stay grounded and to keep my head in times of difficulties. Mindful living and being “grounded” basically go hand in hand like PB & J or mac n cheese, you truly can not have one without the other. But what […]

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6 Tips to Ease into the Last 90 days of 2019

Like a thief into the night, summer has left us high and dry! When did it become fall? It seems like just a few weeks ago we were easing into summer and finally winding down before the hustle and bustle of the holidays. Hopefully I’m not alone in the feeling that I need another 2 or […]

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Inhale, Exhale: Meditation for Beginners

Meditation for a long time has gotten a bad wrap. Truth be told there was a time not too long ago that if you asked me if I meditated I would boldly say nope thats not the life that I live. Like most of you reading I had preconceived notions in my head about what […]

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Discovering You: Turning a Passion into a Career

Recently I had an opportunity to really “hang” out with my sister-in-love, and I say “hang” because for the very 1st time we were able to go off and just do what we wanted without the worry of kids + hubbingtons ect. While we were out we talked candidly about our futures and what we […]

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Gratitude

Coming off a long weekend of intense body + mind/soul work through Yoga teacher training I was inspired to actively show gratitude this week. Dont get me wrong I am one to say a quick thanks to the universe when things work out and of course when I am protected from not so pleasant things […]

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Routine Anyone?

Remember when we were kids? I vaguely remember that sweet sweet time in my life when I had no worries and no responsibilities. The one memory that is pretty constant is I did not appreciate the joys of childhood as much as I really should have lol. Guess thats why they say hindsight is 20/20 […]

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Buying a new Car Tips + Tricks

If you are like me, you are a grownup who’s father/parent has always taken care of certain things for you all your life. Car buying was one of them. In my life only one other time had I went out and purchased my own car. That was about 5 years ago, after countless issues with […]

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