• Morning Routines
    Mindfulness Living,  Personal Growth

    Morning Routines to Ease Anxiety

    At the very root, the purpose of self care is to pour back into yourself while setting yourself up for success to perform at your best. If you are an anxious person like myself then you already know the benefits behind self care + having a solid routine that works for you. Morning routines are extremely important in my self care tool kit and for great reason too. Morning routines set the tone for your day + dictate how well you are able to maneuver as changes come throughout the day.  This is especially important for people like me who cope with anxiety every single day. Think about the last…

  • LifeStyle,  Personal Growth

    A Few Changes

    And just like that here we are Welcoming August! I know I cant be the only one feeling like this year is just speeding right on by. Regardless if it seems like August came out of no where or whether you feel like this is the longest year ever, this is it, here we are. If you happen to be a new reader, in July I participated in a blogging consistency challenge where essentially I posted a new blog post every weekday M-F. We completed the challenge last week + I needed a few days to wrap my head around what I actually learned. Can we have a truth moment?…

  • taking leap
    Personal Growth

    Taking the Leap: Betting on You

    Alright my friend, it has been a week of getting honest with ourselves + creating peace in our space at home. Now its time to get real with each other. If no one else will tell you I will. Its time to take that leap. Whatever idea, pitch or project that you have been putting on the back burner, it is time to release that baby into the world. You have sat on it long enough. You have done the research. You have stayed up late putting in the work. Dreaming, planning and imagining. You know exactly what needs to be done. Pushing Past It is time to push past…

  • check-in
    Personal Growth

    Mid Year Check-In: 4 Simple Steps

    I can not believe that we are already in the last weeks of July! It seems like 100 years have passed since NYE 2019 + in the same breathe it feels like there is no way that we only have 5 months left before we are ringing in another New Year. With less than half of the year left, you might be wondering where has all the time went? Dont worry I am wondering the same thing. Usually during this time of the year, end of summer/ start of fall, I take inventory of where I am mentally, physically + emotionally. Check-ins with yourself is vital to understanding what is…

  • mental health
    Personal Growth,  Self-Care

    Mental Health + BIPOC

    There is no secret + no surprise that people of color are one of the largest underrepresented groups when it comes to mental health care. July is marked as mental health awareness month for Black, Indigenous, People of Color and this topic of health is right on time. July has been designated to amplify the major need that is very apparent in our communities in a hope to take away the stigmata surrounding mental health. The shift Mental health especially in communities of color isn’t normalized or discussed openly. There has always been bit of a stigmata surrounding health care professionals and seeking out counseling. This is largely due to…

  • consistency challenge
    Personal Growth

    Consistency Challenge: July Edition

    Over the last few months I have indulged in a few challenges here and there, I mean who doesn’t enjoy a good challenge? In my forever pursuit of being the very best version of myself I am always looking for something that challenges me to step my game up. Whether that means stepping up in my self care routines, business or even how I use my time I’m always up for the challenge! Over the last few months I joined a group with Mattie James that is all about stepping up and showing out for your business. What I love about this group is each month, we have taken an…

  • LifeStyle,  Personal Growth

    Entrepreneur Life While Mothering: 4 Tips

    I dont know about you, but summer is really kicking my butt in both the motherhood and entrepreneur areas of my life. If someone would have told me that I would be doing it ALL at the exact same moment everyday, I would have laughed + probably rolled my eyes. Reality vs. Imagination Let’s be real the balancing act of motherhood + working has always been a game of chance. The gotcha is, or at least for me. This time last year I would have given away my favorite pair of yoga pants for this exact opportunity of being at home. So why is this so hard now? Well, reality…

  • Mindfulness Living,  Personal Growth

    Taking Care of You

    I am a big believer in the idea that everything happens for a reason. That series of events are all connected in one way or another.  Over the last few weeks we have been taking inventory.  Making space for peace in so many different aspects of our lives.  Cleansing internally and externally in our homes, creating space for more Joy, Hope, PEACE. If you have been following along with me on my journey, then you know that we have been preparing for this exact moment in time. We have been doing the work internally on ourselves in order to be equipped to keep our peace within.   In light of the…

  • Personal Growth

    5 Side Hustles to Make Money

    As long as I can remember I have had a job of some sort in some way.  I was taught very early on that having several streams of income is the key to financial freedom.  Right now, most of the US is feeling the pinch as the order of stay in most states have been extended. Now while there are quite a few jobs that have the ability to be done from home. There are several that do not and many of us are trying to figure out how to make extra income. In this post I will share 5 side hustles to make money during Covid. Having the ability…

  • Personal Growth

    Embrace Change in 7 Steps

    There is nothing more permanent in life except change. This idea is presented to us every single day in so many ways. Change is inevitable. Big or small, change could really not give two F’s on the when and the where. Embracing change is where the real work takes place. The thing about change is everyone is dealing with it all the time. Each and every one of us is coping with change at various degrees in our own individual lives. Whats super unique about right now is although we have ALWAYS gone through change collectively on our own. It is in these last few days that we all understand…

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