• smoothie
    Lifestyle,  Recipes,  Self-Care

    Nutrition Dense Smoothie

    Over the last few weeks we have talked meditation, getting movement in our body and even cleansing our spaces (externally + internally). As a person that wears many hats, mom, wife, business owner, I know all too well how easy nutrition can get lost in the mix of things especially as survival mode kicks in. At the start of the year I made a conscious decision that no matter what was going on that I would put my body first. Now did I think that I would need to keep that promise during Covid or Social Injustice, no not at all. However now more than ever I realize the importance of taking care…

  • Doughnut
    Lifestyle,  Recipes

    Somebody Say Doughnut?

    As we close this week of posting of the consistency challenge, I want to be honest about 2 things + how I have been spending my time lately. So these days you can find me either cooking up snacks in the kitchen or purchasing new plants for my home. I like to think of it as me beautifying both the inside of my body while beautifying my home 🤷🏾‍♀️. Either way we are eating good and the air quality is sublime! If you follow my socials then you know that I was completely INFLUENCED by this amazing Plant Based chef Brianna when she made some delicious looking Vegan Doughnuts on…

  • Blueberry Bread
    Lifestyle,  Recipes

    Easy Quick Batter Blueberry Bread

    One thing that I really enjoy that I dont make time to do enough is bake. During this quarantine Ive made it all. Cookies, breads, cakes and snacks galore. My go to recipe that I could probably make every single week is banana bread. Its sweet, hearty and great for breakfast or a snack. I recently started getting fresh produce from Farm Fresh Carolinas and in this weeks pickup there were fresh blueberrys. Now while the initial thought was these would be awesome in some pancakes, because there were so many I figured I could do something else with them. So I do want to preface this by saying I…

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