6 Branches of Self-Care

These days self-care and self love is all the rage and a hot topic item, for good reason too. Any quick google search can provide you with all the benefits and importance of a solid routine, I’ve even written about self care a time or two right here on this blog! In this day and […]

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10 Affirmations to Say Every Day for a happier well-being

Affirmations are much more than chants or short statements you repeat to yourself. A simple habit of speaking positivity and prosperity over yourself has the ability to boost your mood and begin to incorporate a healthier and happier overall mindset. I have provided 10 affirmations that you can say at any time during the day, […]

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Getting Grounded + Staying

In my forever pursuit of mindful living, I am always in search of ways to stay grounded and to keep my head in times of difficulties. Mindful living and being “grounded” basically go hand in hand like PB & J or mac n cheese, you truly can not have one without the other. But what […]

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Comfort Zone: Pushing Out of it

This week I dared to push myself beyond what I thought was my limit. After a certain age I believe we all begin to develop an opinion of ourselves. We put ourselves in a category or label ourselves in a particular way. Normally these categories or labels justify how we personally see ourselves in this […]

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6 Tips to Ease into the Last 90 days of 2019

Like a thief into the night, summer has left us high and dry! When did it become fall? It seems like just a few weeks ago we were easing into summer and finally winding down before the hustle and bustle of the holidays. Hopefully I’m not alone in the feeling that I need another 2 or […]

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Inhale, Exhale: Meditation for Beginners

Meditation for a long time has gotten a bad wrap. Truth be told there was a time not too long ago that if you asked me if I meditated I would boldly say nope thats not the life that I live. Like most of you reading I had preconceived notions in my head about what […]

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Discovering You: Turning a Passion into a Career

Recently I had an opportunity to really “hang” out with my sister-in-love, and I say “hang” because for the very 1st time we were able to go off and just do what we wanted without the worry of kids + hubbingtons ect. While we were out we talked candidly about our futures and what we […]

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Yoga + Self Care

The reasons why I came to yoga are so simple now that I think back to my very 1st day on the mat. I knew deep down there was something missing, didnt have a clue of what exactly but one thing was for sure each and every time I came off that mat I felt […]

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Guilt Cycle +Authentic Living

You know what I miss most about being a child, other than the obvi (bills, food, no real responsibilities)? I miss letting sh*t go! As a kid I didnt dwell on mistakes that may have happened or things that I didnt do well. Pre- middle school, it was all Salior Moon, My Little Pony, Are […]

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Gratitude

Coming off a long weekend of intense body + mind/soul work through Yoga teacher training I was inspired to actively show gratitude this week. Dont get me wrong I am one to say a quick thanks to the universe when things work out and of course when I am protected from not so pleasant things […]

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