Comfort Zone: Pushing Out of it

This week I dared to push myself beyond what I thought was my limit. After a certain age I believe we all begin to develop an opinion of ourselves. We put ourselves in a category or label ourselves in a particular way. Normally these categories or labels justify how we personally see ourselves in this […]

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6 Tips to Ease into the Last 90 days of 2019

Like a thief into the night, summer has left us high and dry! When did it become fall? It seems like just a few weeks ago we were easing into summer and finally winding down before the hustle and bustle of the holidays. Hopefully I’m not alone in the feeling that I need another 2 or […]

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Inhale, Exhale: Meditation for Beginners

Meditation for a long time has gotten a bad wrap. Truth be told there was a time not too long ago that if you asked me if I meditated I would boldly say nope thats not the life that I live. Like most of you reading I had preconceived notions in my head about what […]

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Discovering You: Turning a Passion into a Career

Recently I had an opportunity to really “hang” out with my sister-in-love, and I say “hang” because for the very 1st time we were able to go off and just do what we wanted without the worry of kids + hubbingtons ect. While we were out we talked candidly about our futures and what we […]

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Yoga + Self Care

The reasons why I came to yoga are so simple now that I think back to my very 1st day on the mat. I knew deep down there was something missing, didnt have a clue of what exactly but one thing was for sure each and every time I came off that mat I felt […]

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Guilt Cycle +Authentic Living

You know what I miss most about being a child, other than the obvi (bills, food, no real responsibilities)? I miss letting sh*t go! As a kid I didnt dwell on mistakes that may have happened or things that I didnt do well. Pre- middle school, it was all Salior Moon, My Little Pony, Are […]

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Gratitude

Coming off a long weekend of intense body + mind/soul work through Yoga teacher training I was inspired to actively show gratitude this week. Dont get me wrong I am one to say a quick thanks to the universe when things work out and of course when I am protected from not so pleasant things […]

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Is Inclusion Important?

I am guilty of making plans and cancelling them. Yes I am that person. All plans sound good at the time of making them, then the day comes + life happens. I have to feel deep down inside that I am not the only one out there like that right? At any rate, a month […]

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Check + Reset

Ever make this bombass plan, maybe an evening at home, girls trip, vacation, dinner ect, whatever; everything is planned down to the “T” and some random sh*t happens to blow it up. Yea, me too. It is very easy to allow the frustrations of things not going the way you planned or envisioned get to […]

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Shaving away excess

Why is it so hard to get rid of things? I am completely guilty of keeping things and lately it’s been pretty frustrating. By no means are we talking hoarder level but the other day I found a T-shirt from when I was in high school sports medicine. I have no earthly idea as to […]

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